Fruits and benefits

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*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*



*BANANAS*

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•Protect your heart.

•Strengthen bones.

•Control blood pressure

•Block diarrhea.



*BEANS*

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•Prevent constipation.

•Help hemorrhoids.

•Lower cholesterol.

•Combat cancer.

•Stabilize blood sugar.



*BROCCOLI*

•Strengthens.

•Saves eyesight.

•Combats cancer.

•Protects your heart.

•Controls blood pressure.



*CABBAGE*

•Combats cancer.

•Prevents constipation.

•Promotes weight loss.

•Protects your heart.

•Helps hemorrhoids.



*CARROTS*

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•Save eyesight.

•Protect your heart.

•Prevent constipation.

•Combat cancer.

•Promote weight loss.



*CAULIFLOWER*

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•Protects against Prostate Cancer.

•Combats Breast Cancer.

•Strengthens bones.

•Banishes bruises.

•Guards against heart disease.



*GARLIC*

•Lowers cholesterol.

•Controls blood pressure.

•Combats cancer.

•kills bacteria.

•Fights fungus.



*GRAPEFRUIT*

•Protects against heart attacks

•Promotes Weight loss

•Helps stops strokes

•Combats Prostate Cancer

•Lowers cholesterol



*GRAPES*

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•Save eyesight.

•Conquer kidney stones.

•Combat cancer.

•Enhance blood flow.

•Protect your heart.



*GREEN TEA*

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•Combats cancer.

•Protects your heart.

•Helps stops strokes.

•Promotes  weight loss.

•Kills bacteria.



*HONEY*

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•Heals wounds.

•Aids digestion.

•Guards against ulcers.

•Increases energy.

•Fights allergies.



*LEMONS AND LIME*

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•Combat cancer.

•Protect your heart.

•Control blood pressure.

•Smoothen skin.

•Stop scurvy.



*MUSHROOM*

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•Controls blood pressure.

•Lowers cholesterol.

•Combats cancer.

•Strengthens bones.



*OLIVE OIL*

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•Protects your heart.

•Promotes Weight loss.

•Combats cancer.

•Battles diabetes.

•Smoothens skin.



*ONIONS*

•Reduce risk of heart attack.

•Combat cancer.

•Kill bacteria(bactericidal).

•Lower cholesterol.

•Fight fungal infections.



*ORANGES*

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•Support immune systems.

•Combat cancer.

•Protect your heart.

•Straighten respiration.

 

*PINEAPPLE*

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•Strengthens bones.

•Relieves colds.

•Aids digestion.

•Dissolves warts.

•Blocks diarrhea.



*STRAWBERRIES*

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•Combat cancer.

•Protect your heart.

•Boost memory.

•Calm stress.

 

*SWEET POTATOES*

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•Save your eyesight.

•Lift mood.

•Combat cancer.

•Strengthen bones.



*TOMATOES*

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•Protect prostate.

•Combat cancer.

•Lower cholesterol.

•Protect your heart.

 

*WALNUTS*

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•Lower cholesterol.

•Combat cancer.

•Boost memory.

•Protect against cardiovascular diseases.



*WATER*

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•Quenches thirst.

•Combats cancer.

•Conquers kidney stones.



*WATERMELON*

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•Protects prostate.

•Promotes weight loss.

•Lowers cholesterol.

•Helps stops strokes.

•Controls blood pressure.

•Fights dehydration.



*APPLES*

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•Protect your heart.

•Prevent constipation.

•Prevent diarrhea.

•Improve lung capacity.

•Cushion joints.



*AVOCADOS*

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•Battle diabetes.

•Lower cholesterol.

•Help stops strokes.

•Control blood pressure.

•Smoothen skin.



*Please share with the people you care about most.*

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